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osso bucco style chicken

Desciption

from weight watchers make it in minutes. per serving: 263 calories, 8 g fat, 141 mg cholesterol, 10 mg total carb, 2 g fiber, 36 g protein

Tags

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Nutritions

  • Carbohydrates: 294.1
  • Fats: 12.0
  • Dietary Fiber: 25.0
  • Minerals: 21.0
  • Proteins: 71.0
  • Vitamins: 9.0
  • Water: 4.0

Steps

  1. Heat the oil in a large nonstick dutch oven over medium heat
  2. Add in chicken
  3. Cook about 5 minutes or until browned on both sides
  4. Transfer chicken to a plate
  5. Add in the onion
  6. Celery
  7. Carrots
  8. And 1 / 2 of the garlic to the dutch oven
  9. Stir / saute about 8 minutes or until the vegetables are very soft
  10. Add in the tomatoes
  11. Broth
  12. Wine
  13. And bay leaf
  14. Stirring with a fork to break up the tomatoes
  15. Return the chicken to the pan
  16. Bring to a boil
  17. Lower heat
  18. Cover
  19. And simmer for 15 minutes or until the chicken is tender
  20. Discard the bay leaf
  21. In a small bowl
  22. Combine the parsley
  23. Lemon zest
  24. And remaining garlic
  25. Sprinkle mixture over chicken

Step 13

Total Time in Minute 48

Ingredients Count 12

cooking osso bucco style chicken

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Ingredients

Olive oil

Boneless skinless chicken thighs

Onion

Celery

Carrots

Garlic cloves

Tomatoes with juice

Chicken broth

Dry white wine

Bay leaf

Fresh parsley

Lemon zest

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