this is healthy, quick, and delicious. steaming brings out the flavor and retains the color and most of the nutrients are preserved. it tastes so good when served with the mediterranean dressing that follows.
i love chutney but it is expensive to buy. apples are plentiful and cheap in nova scotia (and many other locations) so i like to make this one to accompany samosas and anything else that needs a delicious kick. it's also very easy.
who knew this combination could be so good! we love avocados and this is a great "avie fix" and a refreshing cold soup. i used low fat chicken broth and fat free half and half to reduce the damage a little. refrigeration time is not included, two hours
i first made the original version of this about 20 years ago -- jane brody's crunchy barley salad. after years of experimenting with it, the most recent incarnation is my favorite yet. though it can be served warm or cold, i prefer it after it has chilled
i recently discovered how wonderful butternut squash fries are. so i have been experimenting with different recipes and really like this one that i created. i really enjoy this recipe creation and am pleased with the lower fat and calorie content. hope yo
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