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oriental wrap quick

Desciption

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Nutritions

  • Carbohydrates: 480.2
  • Fats: 27.0
  • Dietary Fiber: 12.0
  • Minerals: 31.0
  • Proteins: 35.0
  • Vitamins: 20.0
  • Water: 20.0

Steps

  1. Prepare rice mix according to package directions
  2. While rice is cooking
  3. Heat oil in a small frypan
  4. Saute ginger
  5. Garlic and mushrooms until tender
  6. Fold into rice mixture
  7. Lay tortilla flat and line with letuce leaves
  8. Divide rice veggie mixture into 4 equal parts
  9. Spreading on top of lettuce
  10. Lay chicken strips and green onions on top of rice
  11. Sprinkle with soy sauce
  12. Wrap tortilla ends in and roll up
  13. Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping

Step 11

Total Time in Minute 30

Ingredients Count 10

cooking oriental wrap   quick

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Ingredients

Chicken rice pilaf mix

Oil

Ginger

Garlic

Sliced mushrooms

Tortillas

Lettuce leaf

Chicken

Green onion

Low sodium soy sauce

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