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oriental turkey stir fry

Desciption

Tags

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Nutritions

  • Carbohydrates: 118.8
  • Fats: 14.0
  • Dietary Fiber: 5.0
  • Minerals: 13.0
  • Proteins: 5.0
  • Vitamins: 21.0
  • Water: 2.0

Steps

  1. Cut the baby corn and mange tout in half diagonally
  2. Peel and grate the ginger
  3. Heat the oil in a wok or large
  4. Heavy-based frying pan and add the ginger and turkey strips
  5. Stir-fry over a fairly high heat for 5-6 minutes
  6. Until the turkey is lightly browned
  7. Add the baby corn
  8. Then stir-fry for 1-2 minutes
  9. Add the sugar snap peas and stir-fry for 1 minute
  10. Add the mange tout and stir-fry for a further 1 minute
  11. Mix together the soy sauce
  12. Lime juice
  13. Coconut milk and peanut butter
  14. Then add to the pan and cook
  15. Stirring
  16. For 1-2 minutes
  17. Adjust the seasoning to taste
  18. Scatter with chopped coriander and serve hot
  19. With rice or noodles

Step 9

Total Time in Minute 25

Ingredients Count 13

cooking oriental turkey stir fry

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Ingredients

Sweetcorn

Mange-tout peas

Fresh ginger

Sunflower oil

Turkey breast

Sugar snap pea

Soy sauce

Lime juice

Coconut milk

Crunchy peanut butter

Salt & freshly ground black pepper

Coriander

Cooked rice

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