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oriental style beef tips and veggie stir fry

Desciption

after eating recipe #45809 by chef linmarie, i was inspired to try to create my own stir-fry dish. i hope if you try this you will enjoy it. please don't let the long list of instructions throw you off--it's easier than it looks. posted on august 2nd 2005

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Nutritions

  • Carbohydrates: 879.9
  • Fats: 135.0
  • Dietary Fiber: 22.0
  • Minerals: 34.0
  • Proteins: 24.0
  • Vitamins: 170.0
  • Water: 3.0

Steps

  1. In a medium sized bowl
  2. Combine all sauce ingredients mixing well
  3. Set aside
  4. In a large skillet
  5. Over medium heat add water and veggies
  6. Cook until crisp tender
  7. About 8 to 10 minutes
  8. Remove
  9. Add oil and beef cook until lightly browned
  10. Add sauce
  11. Bring to a rolling boil
  12. Cover and reduce heat
  13. Simmer for 25 minutes
  14. If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water
  15. Return veggies back to skillet
  16. Heat for about 8 to 10 minutes or until veggies are hot

Step 12

Total Time in Minute 45

Ingredients Count 12

cooking oriental style beef tips and veggie stir fry

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Ingredients

Boneless beef cubes

Carrots

Broccoli

Sweet red pepper

Onion

Water

Canola oil

Ground ginger

Crushed red pepper flakes

Pineapple juice

Ketchup

Soy sauce

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