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oriental stir fry



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  • Carbohydrates: 148.9
  • Fats: 18.0
  • Dietary Fiber: 4.0
  • Minerals: 21.0
  • Proteins: 17.0
  • Vitamins: 9.0
  • Water: 1.0


  1. Mix soy
  2. Tomato paste and five spice paste and leave to one side
  3. Heat wok and add the oil
  4. Soften the garlic
  5. Turn up the heat and add the choi and stir fry for one minute
  6. Add mushrooms and coat with oil
  7. When they begin to soften add the seeds and tofu and stir well
  8. Cook until the tofu is warmed through and serve with noodles

Step 6

Total Time in Minute 20

Ingredients Count 11

cooking oriental stir fry

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Soy sauce

Five-spice powder

Tomato puree

Garlic clove

Pak choi

Brown button mushrooms

Shiitake mushrooms

Pumpkin seeds

Sesame seeds

Olive oil

Firm tofu

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