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oriental stir fried broccoli


a quick and delicious recipe from chatelaine food express quickies 2.


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  • Carbohydrates: 75.5
  • Fats: 4.0
  • Dietary Fiber: 12.0
  • Minerals: 6.0
  • Proteins: 9.0
  • Vitamins: 2.0
  • Water: 3.0


  1. Saute the minced garlic in the oil for 2 minutes
  2. Add the broccoli and water
  3. Stir fry 4 to 6 minutes until broccoli is bright and tender crisp
  4. Toss with teriyaki sauce

Step 4

Total Time in Minute 12

Ingredients Count 5

cooking oriental stir fried broccoli

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Garlic clove

Peanut oil



Teriyaki sauce

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