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oriental pumpkin stir fry

Desciption

Tags

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Nutritions

  • Carbohydrates: 124.1
  • Fats: 6.0
  • Dietary Fiber: 34.0
  • Minerals: 31.0
  • Proteins: 6.0
  • Vitamins: 2.0
  • Water: 7.0

Steps

  1. Peel pumpkin
  2. Remove seeds
  3. Wash and cube
  4. Heat oil in a large pan
  5. Stir fry garlic
  6. Ginger and green onions until fragrant
  7. Add pumpkin
  8. Sprinkle in sugar and saut for about 8-10 minutes until the pumpkin is soft
  9. Add in chicken stock and fish sauce
  10. Bring to a boil
  11. Then reduce heat and let it simmer for about 15 minutes
  12. The pumpkin will be a little mushy at this point
  13. Stir in preserve evenly
  14. Sprinkle with pepper and serve with jasmine rice

Step 7

Total Time in Minute 33

Ingredients Count 10

cooking oriental pumpkin stir fry

See More Relate Photo

Ingredients

Pumpkin

Chicken stock

Garlic cloves

Gingerroot

Green onions

Sugar

Apricot preserves

Fish sauce

Canola oil

Pepper

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