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oriental pork tenderloin in foil packets

Desciption

this meal is prepared in a foil packet which is easy to prepare and clean up.

Tags

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Nutritions

  • Carbohydrates: 499.2
  • Fats: 24.0
  • Dietary Fiber: 60.0
  • Minerals: 9.0
  • Proteins: 82.0
  • Vitamins: 17.0
  • Water: 16.0

Steps

  1. Preheat grill to medium-high heat or preheat your oven to 450 degrees
  2. Place a 4 ounces of pork slices
  3. 1 / 2 cup broccoli
  4. 1 / 2 cup carrots
  5. 2 ounces water shestnuts
  6. 1 / 4 cup red bell pepper strips and 2 tablespoons green onions on each piece in foil packet
  7. Combine soy sauce
  8. Sesame oil and garlic
  9. Spoon over pork and vegetables
  10. Bring up sides of foil and double fold
  11. Double fold over end of packet
  12. Leaving room for heat to circulate
  13. Grill 4-16 minutes in covered grill or bake 18-22 minutes on a cookie sheet in oven

Step 7

Total Time in Minute 32

Ingredients Count 8

cooking oriental pork tenderloin in foil packets

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Ingredients

Pork tenderloin

Broccoli florets

Carrots

Water chestnuts

Red bell pepper

Green onion

Sesame oil

Garlic

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