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oriental poached fish

Desciption

simple and delicious--an added bonus is that it's really good for you.

Tags

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Nutritions

  • Carbohydrates: 414.6
  • Fats: 28.0
  • Dietary Fiber: 48.0
  • Minerals: 80.0
  • Proteins: 81.0
  • Vitamins: 15.0
  • Water: 5.0

Steps

  1. Combine poaching liquid ingredients with water to bring the mixture within 1 1 / 2 inches from top of fish poacher
  2. Dutch oven or lidded pan
  3. Bring to a boil and boil for 5 minutes
  4. Add fish to poaching liquid
  5. Cover pan
  6. Immediately turn off heat
  7. Let fish cook
  8. Undisturbed for 10 minutes
  9. Stir together soy sauce
  10. Sugar
  11. Sherry
  12. Vinegar
  13. Pepper and chicken stock in mixing bowl
  14. Set aside
  15. Transfer fish to warmed platter
  16. Discard poaching liquid
  17. Heat peanut oil in a wok or large nonstick skillet over high heat
  18. When a wisp of smoke appears
  19. Add ginger and scallions
  20. Cook
  21. Stirring and shaking for 1 minute
  22. Add sauce
  23. Once sauce boils
  24. Pour contents of pan over fish
  25. Serve at once

Step 16

Total Time in Minute 25

Ingredients Count 14

cooking oriental poached fish

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Ingredients

Fresh cilantro

Fresh ginger

Garlic cloves

Scallions

Peanut oil

Salt

Sugar

Gin

Fish fillets

Soy sauce

Dry sherry

Rice vinegar

Ground pepper

Chicken stock

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