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oriental orange spinach

Desciption

get them to eat their greens!

Tags

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Nutritions

  • Carbohydrates: 67.7
  • Fats: 2.0
  • Dietary Fiber: 20.0
  • Minerals: 8.0
  • Proteins: 9.0
  • Vitamins: 1.0
  • Water: 3.0

Steps

  1. Remove stems and wash the spinach
  2. Place spinach in a large saucepot
  3. Cook
  4. Covered over medium high heat for 4-5 minutes
  5. Stirring occasionally until leaves are just wilted
  6. Drain well
  7. In same saucepot
  8. Combine chicken broth
  9. Soy sauce and sugar
  10. Bring to a boil
  11. Stir in spinach and orange pieces and heat
  12. Serve in individual bowls
  13. Sprinkle with sesame seeds and serve with additional soy sauce

Step 7

Total Time in Minute 20

Ingredients Count 6

cooking oriental orange spinach

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Ingredients

Fresh spinach

Chicken stock

Low sodium soy sauce

Sugar

Oranges

Toasted sesame seeds

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