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oriental cold noodle salad low fat vegetarian


soba noodles are easily found in the asian section of your grocery store, you could substitute 1 pound of angel hair pasta for the soba noodles but the soba noodles are better to use ;-) plan ahead this needs to chill for a minimum of 2 or more hours before serving, prep time includes chilling time. add in some frozen thawed peas, steamed broccoli, or some cooked chicken or shrimp if desired.


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  1. Cook the soba noodles in a large pot of water according to package directions
  2. Drain then rinse with very cold water
  3. Drain again
  4. Cut the noodles into about 3 to 4-inches then place into a large bowl
  5. Add in grated carrots and green onions
  6. Set aside
  7. In a bowl mix together dark sesame oil with rice vinegar
  8. Soy sauce
  9. Lime juice
  10. Brown sugar
  11. Garlic
  12. And cayenne pepper stir until the brown sugar is completely dissolved
  13. Pour over the noodles and vegetables
  14. Add in sesame seeds then toss well to coat
  15. Season with black pepper if desired
  16. Cover and refrigerate for a minimum of 2 or more hours
  17. If you find that the noodles are too dry after chilling time add in a small amount more of soy sauce and toss

Step 10

Total Time in Minute 150

Ingredients Count 12

cooking oriental cold noodle salad  low fat vegetarian

See More Relate Photo


Soba noodles

Dark sesame oil

Rice vinegar

Reduced sodium soy sauce

Lime juice

Brown sugar


Cayenne pepper


Green onions

Sesame seeds

Black pepper

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