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lemon spinach chicken

Desciption

tasty and easy weeknight complete dinner - also, relatively inexpensive, which is a nice bonus.

Tags

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Nutritions

  • Carbohydrates: 473.5
  • Fats: 31.0
  • Dietary Fiber: 8.0
  • Minerals: 55.0
  • Proteins: 69.0
  • Vitamins: 58.0
  • Water: 10.0

Steps

  1. Combine first three ingredients in shallow pain
  2. Dredge chicken through flour mixture
  3. "melt butter in large skillet
  4. Add garlic
  5. And saute until tender"
  6. Add chicken and brown
  7. Remove chicken from skillet
  8. Reserving drippings
  9. Stir chicken broth
  10. Wine
  11. And lemon juice into reserved drippings
  12. Loosening browned particles in skillet
  13. Bring to boil
  14. Return chicken to skillet
  15. Reduce heat and simmer
  16. Stirring occasionally
  17. 4 or 5 minutes or until sauce thickens and chicken is cooked
  18. Place spinach and tomatos on individual serving plates
  19. Spoon chicken and sauce over spinach

Step 11

Total Time in Minute 28

Ingredients Count 11

cooking lemon spinach chicken

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Ingredients

Whole wheat flour

Salt

Dried italian seasoning

Chicken tenderloins

Butter

Garlic

Chicken broth

Dry white wine

Fresh lemon juice

Fresh spinach

Cherry tomatoes

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