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lemon spiced chicken with chickpeas

Desciption

another healthy looking recipe i have collected and intend to try. i am eating a lot of beans and pulses these days and another way to use chickpeas is never a bad thing. i collected this recipe from the february 2008 copy of the bbc good food magazine. the recipe says that it is suitable for freezing.

Tags

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Nutritions

  • Carbohydrates: 334.8
  • Fats: 10.0
  • Dietary Fiber: 10.0
  • Minerals: 21.0
  • Proteins: 71.0
  • Vitamins: 5.0
  • Water: 10.0

Steps

  1. Heat the oil in a large frying pan
  2. Fry the onion gently for five minutes
  3. Turn up the heat and add the chicken
  4. Fry for about 3 minutes until golden
  5. Stir in the spices and the lemon zest and fry for 1 more minute
  6. Put the lid on and simmer for 5 minutes
  7. Season to taste and then
  8. Leave the spinach to wilt for 2 minutes and then stir through
  9. Squeeze over the lemon juice just before serving

Step 9

Total Time in Minute 20

Ingredients Count 10

cooking lemon spiced chicken with chickpeas

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Ingredients

Sunflower oil

Onion

Boneless skinless chicken breasts

Cinnamon stick

Ground cilantro

Ground cumin

Lemon

Juice and zest of

Chickpeas

Chicken stock

Spinach

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