• Mon - Sun : 8:30am to 9:30pm

lemon pepper cod with vegetable medley


this is from penzey's spices. a little more effort, but worth it.


# # # # # # # # #


  • Carbohydrates: 253.3
  • Fats: 21.0
  • Dietary Fiber: 16.0
  • Minerals: 13.0
  • Proteins: 44.0
  • Vitamins: 17.0
  • Water: 3.0


  1. Preheat oven to 350
  2. Rinse the fish and place on a nonstick baking sheet
  3. Sprinkle both sides with lemon-pepper and sprinkle shallots over the top
  4. Divide the butter into 4 pats and place one on top of each piece of fish
  5. The fish will cook in 15-20 min
  6. Depending on how thick it is
  7. So it should be popped into the oven the same time you start the water for the veggies
  8. While the fish is cooking
  9. Cut the vegetables into bite size pieces
  10. Set aside until the final 5 minutes of fish cooking time
  11. But make sure you have 1 quart of water boiling by that point
  12. Prepare the sauce by mixing the green goddess dressing base with water
  13. Let stand a minute
  14. Then whisk with light mayonnaise
  15. Place the bowl on the table
  16. Once the fish is close
  17. Add the vegetables to the boiling water
  18. Cook 3-4 min
  19. Till carrots are tender
  20. Drain without rinsing
  21. Place in a small bowl
  22. Crumble basil over the top
  23. Drizzle with olive oil and toss to coat
  24. Divide between 4 plates
  25. Add the fish

Step 13

Total Time in Minute 25

Ingredients Count 11

cooking lemon pepper cod with vegetable medley

See More Relate Photo



Lemon-pepper seasoning



Green goddess salad dressing


Light mayonnaise

Cauliflower florets


Olive oil

Dried basil

You may Interest

algerian stew for couscous

this is our family's traditional recipe, usually served with plain steamed couscous. as it takes quite a while, it is always a big event, everyone loves it! this is my first recipe, so be kind!! note: if you cannot find ras el hanout in the stores, the algerian stew for couscous

apple pie bread

this is from living the country life magazine-oct.’09 i love the smell of those warm autumn spices baking in the oven. makes a nice homemade gift. apple pie bread

asiago cheese puffs

great with wine! asiago cheese puffs

aunt alta s crazy crust pizza

aunt alta really loved pizza. i found this recipe tucked into her collection, which she had clipped out of a pillsbury ad. the crust is not traditional at all...it is very thin and will not taste like a typical risen pizza crust. she made this for me wh aunt alta s crazy crust pizza

bacon double cheeseburger casserole

from betty crocker. a sure-fire kid pleaser. bacon double cheeseburger casserole

baked apples with mexican chocolate

mexican chocolate is a solid disk of bittersweet chocolate flavored with cinnamon. it's commonly available at ethnic markets or most major supermarkets. baked apples with mexican chocolate

banana and kiwi muffins

these are moist and yummy, not too sweet - perfect for breakfast or a light snack. makes 12 muffins or 24 mini muffins. banana and kiwi muffins

banana custard pudding

this is a basic custard recipe with sliced bananas folded in just before serving. banana custard pudding

baseler leckerli swiss spice cookies

this recipe is posted in response to a request. it's adapted from a recipe by otto eckstein, executive pastry chef at the pan pacific hotel in san francisco, ca. baseler leckerli  swiss spice cookies

basil butter

this recipe is from canada and from all recipes. posted for zwt4. basil butter

bodean s chocolate mousse

we had a dinner/cooking lesson at a local seafood restaurant called bodean's. it's rich and fancy. bodean s chocolate mousse

breaded chicken melt

i've had this recipe for years and i can't remember where i got it. it takes a little effort to make but it is soooo delicious that it's worth the effort. breaded chicken melt

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us