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lemon herb grilled tofu vegan friendly

Desciption

this passed the test with flying colors with both our vegan and our carnivores. it's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

Tags

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Nutritions

  • Carbohydrates: 655.7
  • Fats: 98.0
  • Dietary Fiber: 9.0
  • Minerals: 1.0
  • Proteins: 38.0
  • Vitamins: 47.0
  • Water: 2.0

Steps

  1. Drain and slice the tofu into 1 / 2 inch slices and place between paper towels
  2. Place a weight on top and let drain for about an hour
  3. Pat the slices dry and cut each slich into 3 or 4 triangles
  4. Mix the marinade in a zip-lock bag
  5. Add the triangles and refrigerate until needed
  6. Grill the tofu triangles until slightly browned
  7. You could also skewer them with cut up vegetables and baste with the marinade
  8. These are also very good the next day
  9. Served chilled with cooked green beans in the leftover marinade / dressing

Step 7

Total Time in Minute 17

Ingredients Count 8

cooking lemon herb grilled tofu   vegan friendly

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Ingredients

Extra firm tofu

Olive oil

Lemon juice

Ground cumin

Dried oregano

Dijon-style mustard

Garlic salt

Lemon pepper

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