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lemon grilled chicken breasts

Desciption

cooking light, aug. 08. tried it and liked it a lot! recommended to save 3 of the breasts to use over a caesar salad for another lunch or dinner.

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Nutritions

  • Carbohydrates: 224.4
  • Fats: 9.0
  • Dietary Fiber: 0.0
  • Minerals: 9.0
  • Proteins: 78.0
  • Vitamins: 5.0
  • Water: 0.0

Steps

  1. Preheat grill to medium-high heat
  2. Combine first 4 ingredients in a large plastic zip-top bag
  3. Seal
  4. Marinate in the refrigerator for 30 minutes
  5. Turning occasionally
  6. Remove chicken from bag
  7. Discard marinade
  8. Sprinkle chicken evenly with salt and pepper
  9. Place chicken on grill rack coated with cooking spray
  10. Grill 6 minutes on each side or until done

Step 9

Total Time in Minute 25

Ingredients Count 7

cooking lemon grilled chicken breasts

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Ingredients

Fresh lemon juice

Extra virgin olive oil

Garlic cloves

Boneless skinless chicken breast halves

Kosher salt

Fresh ground black pepper

Cooking spray

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