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lemon dill fish fillets

Desciption

this is quick and easy to make. low fat and loaded with protien. very yummy.

Tags

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Nutritions

  • Carbohydrates: 145.3
  • Fats: 2.0
  • Dietary Fiber: 2.0
  • Minerals: 11.0
  • Proteins: 46.0
  • Vitamins: 0.0
  • Water: 2.0

Steps

  1. For coating: combine all ingredients in s large heavy duty
  2. Zip lock bag shake well
  3. Store unused coating
  4. Tightly sealed in refrigerator
  5. Make about 2 cups fish: coat both sides of the fish with cooking spray and sprinkle with salt
  6. Place 1 / 2 cup coating in shallow dish
  7. Dredge fish in coating
  8. Place fish in an 11 x 7 x 2 baking dish coated with pam cooking spray
  9. Bake at 400 degrees for 15 minutes or until fish flake easily with a fork
  10. Serve with lemon wedges

Step 9

Total Time in Minute 30

Ingredients Count 8

cooking lemon dill fish fillets

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Ingredients

Orange roughy

Pam cooking spray

Salt

Melba toast

Paprika

Fresh lemon rind

Dried dill

Dry mustard

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