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lemon olive and caper sauce for vegetables

Desciption

this all-purpose sauce for dressing cooked vegetables provides a strong enough flavor to stand up to strong-flavored vegetables such as broccoli. it goes well with almost any green vegetable. it is a good substitute for cheese sauce as it is much lower in calories, and provides a somewhat salty-tart flavor with addition of any salt. preparation could not be easier.. this comes from the healthy plate section of the louisville courier-journal.

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Nutritions

  • Carbohydrates: 82.1
  • Fats: 8.0
  • Dietary Fiber: 7.0
  • Minerals: 6.0
  • Proteins: 5.0
  • Vitamins: 6.0
  • Water: 2.0

Steps

  1. Prepare vegetable per your method of choice and put aside after preparation
  2. Meanwhile in a small saucepan over medium heat
  3. Melt the butter
  4. Add the oil and garlic and cook
  5. Stirring for 1 minute
  6. Then stir in the olives
  7. Lemon juice and capers and cook until heated through
  8. About 2 minutes
  9. Pour the sauce over vegetables
  10. Season with pepper
  11. Toss well to coat
  12. Lime juice can be substituted for lemon juice for a different take on the same theme
  13. Nutritional information: per serving
  14. 43 calories
  15. 28 calories from fat 2mg cholesterol
  16. 3 grams carbohydrate
  17. 2 grams protein
  18. I gram fiber
  19. 67 milligrams sodium

Step 8

Total Time in Minute 15

Ingredients Count 8

cooking lemon  olive  and caper sauce for vegetables

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Ingredients

Broccoli

Butter

Extra virgin olive oil

Garlic clove

Kalamata olive

Lemon juice

Capers

Ground black pepper

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