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lemon caper garlic white bean dip

Desciption

we love hummus and we love easy appetizers. this fits the bill on both accounts.

Tags

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Nutritions

  • Carbohydrates: 104.4
  • Fats: 7.0
  • Dietary Fiber: 6.0
  • Minerals: 10.0
  • Proteins: 7.0
  • Vitamins: 3.0
  • Water: 3.0

Steps

  1. Drain and rinse beans well
  2. In a food processor
  3. Combine all ingredients except parsley
  4. Process on high until texture is very smooth and creamy
  5. Pulse in parsley
  6. Adjust ingredient amounts to suit your taste
  7. This is a very forgiving recipe and amounts do not need to be exact
  8. Place in covered bowl and chill for at least 2 hours
  9. Serve with warm pita bread
  10. Pita chips and assorted vegetables cut to dipping size

Step 8

Total Time in Minute 15

Ingredients Count 9

cooking lemon  caper   garlic white bean dip

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Ingredients

Cannellini beans

Garlic cloves

Capers

Lemon zest

Lemon juice

Flat leaf parsley

Sea salt

Black pepper

Extra virgin olive oil

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