low-carb, low glycemic index (gi), south beach diet
#15-minutes-or-less #Time-to-make #Course #Main-ingredient #Preparation #For-1-or-2 #5-ingredients-or-less #Desserts #Eggs-dairy #Easy #Beginner-cook #Cheese #Food-processor-blender #Dietary #Equipment #Small-appliance #Number-of-servings #3-steps-or-less
another 0 point soup -- just clock full of veggies! i don't eat this as snacks (as i know some people do) but rather as for dinner with sandwiches. this freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in t
this is a nice, filling stir fry. when i make this i omit the mushrooms and use all three colors of the bell peppers instead of just one. also if fresh asparagus is not available i have used frozen asparagus spears(thawed). though it works out fine, not a
the best sangria i have ever had! this is great for parties as it can be served by the glass or as a punchbowl and can be prepared the day before to give the flavors even more time to meld. the cook time is actually the chill time.
these delicious portuguese-american muffins are served at the cafe sintra, a portuguese restaurant in oregon. the owner of the cafe named them bom dia, "good morning" in portuguese, because his customers love to order them with their morning coffee. t
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